Budget Keto Chicken and Cheese Roti Pie
meal-prep friendly stuffed roti pie
A budget keto meal that can carry the whole week.
This is the kind of recipe that matters when you need something filling, affordable, and easy to keep in the fridge for later. It’s warm, cheesy, packed with seasoned chicken, and sturdy enough to slice and come back to over the day without feeling like a compromise.
How it comes together
A quick look at how this one starts. Unlock below to see the full ingredients and method.
- 1
Preheat the oven to 375°F / 190°C and line a tray or pizza pan with parchment paper.
- 2
Cook the chicken first.
Unlock the full recipe + Free Recipe Library
Get the full ingredients, full method, and access to all current free recipes. I'll also send this recipe to your inbox so you can find it later.
No spam. Unsubscribe anytime. Used by 12,000+ readers.
More from the Free Recipe Library
A few more reader favorites — preview now, unlock to see the full method.
Keto Puri
A warm, comforting Trini-style keto puri — two soft low-carb rotis sealed around seasoned chicken and baked until golden. Comfort food that fits keto.
Keto Cauliflower Crackers
Crisp, golden cauliflower-and-cheese crackers — the keto answer to Crix and cheese. Comfort-food snacking with a real crunch and only a few minutes of hands-on work.
Lamb Traveller Pies
Savoury little hand pies made for busy days and travel — hearty, portable, and low-carb. A fathead-style dough wrapped around seasoned minced lamb, baked until golden. Comfort food you can pack and carry.
Free · one email
Unlock this recipe